Psychotherapy
Psychotherapy and counselling are talking therapies that aim to help you to identify and change limiting emotions, beliefs, thoughts, and behaviours. It provides a safe environment in which you are listened to without judgement, and in complete confidence. You are helped to discover what you want, how to realise it, and supported through your process of change.
My approach is person-centred and incorporates many key elements from Neuro Linguistic Programming, NLP.
Psychotherapy: Together we explore in depth, the issues in your life, identify limiting patterns and draw on unconscious material revealed in your dreams. This informs
the change process which leads to transformative, lasting change and a greater sense of knowing oneself.
Counselling: This is similar to the above but more focused on the present, and is shorter term.
NLP mentoring: It provides a valuable space in which to explore and evaluate what is happening in your working and wider life, and gain greater clarity about your direction.
Holistic Healthcare: Knowing the interrelationship between the mind, brain, emotions and body, when appropriate I use kinesiology, stress release, and energy therapies as adjuncts to enhance the change process.
Member of the British Association for Counselling and Psychotherapy (BACP), 1992 – 2024.
‘Know thy self’ – Socrates